8 Thanksgiving Belly Fat Prevention Tips

 

 

  1. Plan ahead-don't skip meals or water. 
  2. Limit yourself to one alcoholic beverage per day.
  3. Bring a healthy low carb dish that you can eat when invited to parties
  4. Avoid standing while snacking at events.. always sit and enjoy your food
  5. Avoid High-calorie foods like fried foods, desserts, cheeses and dips
  6. Find Low calorie/ low carb foods like vegetables, lean meats and non-fried foods
  7. Revamp your holiday recipes by making them healthier
  8. Avoid sweet drinks like: soda, fruit punch and juices.
For more Belly Fat Prevention Tips text  Dr. Fitness Helpline at 904.236.5858

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