Do you have back, knee or shoulder discomfort?  

I suggest you learn your FMS score!  What is your FMS you ask? 

The philosophy was introduced in 1995, at a time when there was no systematic tool to identify movement asymmetries or major limitations in functional movement patterns.

The system promotes collaboration between performance and rehabilitation professionals through the use of two tools - the Functional Movement Screen™ and the Selective Functional Movement Assessment™. Both tools evaluate movement but are separated by a clear distinct marker. That marker is pain. If movement produces pain, the individual would be sent through SFMA. If pain is not present, then the FMS is the appropriate tool.

                            Why Functional Movement Systems?

Movement Matters: Movement quality is an essential component to reducing the risk of injury and reaching optimal levels of performance.

Systematic Approach: A reliable baseline to screen and evaluate movement is key to providing actionable and effective steps for performance and recovery.  


If you suffer from back, knee or shoulder problems you don't want to miss the 2017 Fitness Re-Set this Saturday.  Dr. Fitness and Set Performance can show you what modifications you need to create your best body ever... text your name and email address to register for the 2017 Fitness Re-SET!  March 4th at 11:30 am.  Space is limited for this Free event, registration is required. It's March.... you deserve a solid fitness foundation!   Dr. Fitness Text Line: 904.236.5858