IN BLANKSTARE NEWS: What’s your reason for working out?

According to the 2023 Wellness Index from Mindbody, these days, people are exercising for their mental well-being rather than how they look.

Seems for most people, the answer is not their physical appearance. According to the 2023 Wellness Index from Mindbody, these days, people are exercising for their mental well-being rather than how they look. In 2019, the same survey found that losing weight and maintaining weight were the top motivators for working out, but in 2023, peoples’ main reason for working out is to live a long and healthy life. 40% of respondents said they work out to support their mental well-being.