IN BLANKSTARE NEWS: Forget Dry January

We have all heard about the downsides of spending too much time on social media, but instead of focusing on the negative, we should look at the upsides of taking a break from it all – whether it’s a few hours, a few days, or even longer.

Forget Dry January … how about Detox February? A digital detox, that is. We have all heard about the downsides of spending too much time on social media, but instead of focusing on the negative, we should look at the upsides of taking a break from it all – whether it’s a few hours, a few days, or even longer. According to experts, these are just some of the benefits you’ll get from a digital detox:

Reduced Anxiety and Depression
Better Sleep
Stronger social connections
Increased focus
No more FOMO
Increased productivity
Better health