Sleep deprivation has been linked to an increase in belly fat, or increased visceral fat. Cortisol also plays a role here, but studies show there are other hormones involved that increase hunger and encourage fat storage when we are sleep deprived.
To avoid the effects of visceral fat, it is imperative you get enough quality sleep. Here are some easy tips to help you do that.
1. Turn off the television, computer, and smartphone 1 hour before bedtime. The light from the screen interferes with melatonin production, making your brain think it’s time to be up and active when it’s really time for bed.
2. Keep your room dark, allowing no light in, if possible. If necessary, wear a sleep mask. (Any light can interfere with melatonin production.)
3. Go to bed at the same time every night. Doing so will train your body to get tired at a particular time each night.
4. Drink a cup of soothing, relaxing chamomile tea before bedtime.
5. Avoid sleeping in - even on weekends. It is important to stay on a set sleep schedule to be able to consistently achieve a good night’s sleep.