Get ready to move and groove! BodyPrecepts is hosting Walk and HIIT, an energizing and fun-filled event, on Saturday, August 30, 2025, at 7:00 AM. We’ll be meeting at Lift Every Voice and Sing Park (120 Lee Street) for a morning of walking, high-intensity interval training, and community vibes.
We’re thrilled to have Dr. Fitness as our Guest Trainer! With over 30 years of fitness expertise and an infectious energy, he’ll inspire us to move, sweat, and have fun. Dr. Fitness is passionate about community health and wellness, and he’ll also be sharing details about the upcoming Sista Strut event next month.
This event is perfect for all fitness levels, so whether you’re a seasoned athlete or just looking to get moving, you’ll feel right at home. Plus, it’s completely free!
Here’s what you can expect:
- A scenic three-mile city walk with energizing HIIT stops along the way.
- Upbeat music to keep the energy high.
- A welcoming community ready to cheer you on every step of the way.
Let’s kick off the weekend on a healthy and positive note together. I’d love to see you there!
Feel free to reach out if you have any questions or need more details.
Looking forward to moving and grooving with you,
Jolisa Brinson