R&B legend Keith Sweat is opening up about his diet and health choices after decades in the music industry.
During an appearance on Nick Cannon’s “We Playin’ Spades,” Keith explained that he completely cut beef and pork out of his diet years ago because he wanted to feel better physically and maintain his energy as he’s gotten older.
He talked about becoming more health-conscious and disciplined with what he puts in his body, saying certain foods just don’t sit right with him anymore.
Fans online are reacting because Keith still performs regularly and many are crediting his lifestyle choices for how youthful he looks and sounds.
Photo: Derek White / Getty Images Entertainment / Getty Images