Silent Killer that kills you while you sleep!

People with obstructive sleep apnea are more likely to suffer heart attacks and die in the middle of the night. The causes may be low oxygen or the stress of waking up often during sleep. Stroke and atrial fibrillation – a problem with the rhythm of the heartbeat -- are also associated with obstructive sleep apnea.  Dying in your sleep from sleep apnea isn’t a good way to go in my opinion. Are you at risk of dying from sleep apnea?

Here are the symptoms of sleep apnea:

  • Daytime fatigue is another common symptom.
  • Loud or frequent snoring
  • Choking or gasping while you sleep
  • Pauses in breathing
  • Morning headaches
  • Excessive daytime sleepiness
  • Insomnia due to difficulty staying asleep
  • Waking up with dry mouth or a sore throat
  • Frequent need to urinate during the night
  • Trouble concentrating
  • Memory or learning problems
  • Moodiness, irritability or depression

Risk Factors

A common misconception is that sleep apnea only affects older, overweight men. This widely-held assumption is wrong: anyone can have sleep apnea, regardless of gender, age or body type. If you have any of the following traits you may be at increase risk:

  • Excess weight – An adult with a BMI of 25 or higher is considered to be overweight. Your risk of sleep apnea increases with the amount of excess body weight.
  • Large neck size (>17 inches for men, > 16 inches for women) – A large neck will have more fatty tissue that can block your airway.
  • Older age (40+ for men, 50+ for women) Sleep apnea occurs more often in older adults, especially people older than 60.
  • Being male – Men have twice the risk having sleep apnea compared to women
  • Smoker – Smokers have a higher risk of sleep apnea
  • Hypertensive – High blood pressure is very common in people with sleep apnea
  • Family history – Sleep apnea can appear more often among family members. This may be a result of either inherited traits or common lifestyles.
  • Alcohol consumption -  Two or more drinks depending on body weight can be an contributing factor

If you want help with your transformation Dr. Fitness and Set Performance can help you make the modifications you need to create your best body ever... text your name and email address to register for the 2017 Fitness Re-SET!  February 4th at 11:30 am.  Space is limited for this free event, registration is required. It's a new year... time for some new habits!  We are 10 Days into the new year, how are you doing? Dr. Fitness Text Line: 904.236.5858

                 

Dr. Fitness

Dr. Fitness

Want to know more about Dr. Fitness? Get their official bio, social pages & articles on 93.3 The Beat! Read more

title

Content Goes Here