In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious emotions and or feelings, this is where things get tricky.
Self-sabotage is your subconscious way of protecting yourself.
I know it sounds crazy, but it makes sense when you realize that it is a defense mechanism meant to keep things in your life from changing. You say that you want to lose weight to look and feel amazing, but your subconscious is pulling the strings behind the scenes, keeping your goals just out of reach. As long as your subconscious believes that you are safer being out-of-shape then you'll be stuck.
But don't give up. There's a way to turn everything around, and it all starts with finding out the reason that your subconscious views being out-of-shape as being safe.
I am passionate about seeing you achieve results—without wasting time, energy and effort on mistakes.
If you want help with your fitness transformation I can help .... text your name and email address to register for the 2017 Fitness Re-SET! February 4th at 11:30 am. Space is limited for this free event, registration is required. It's a new year... time for new habits! We are 21 Days into the new year, how are you doing? Dr. Fitness Text Line: 904.236.5858