Is it actually healthy to stop eating red meat?

I believe in moderation in all things including red meat.  But after watching "What the Health" and starting my 30 day Grabba Green detox Juice challenge October 1st made me more mindful of the nutrition I am missing by giving up read meat.  

Is it healthy to give up red meat?

If you want to join me on the GrabbaGreen Challenge text me at 904.236.5858 for info.

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Dr. Fitness

Dr. Fitness

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