Knowing your GUT type can reduce your Belly FAT!

Did you know you could reduce your belly fat by knowing your GUT type?

http://www.doctoroz.com/quiz/quiz-are-you-bloated-or-gaining-weight

5 Healthly Foods that Secretly wreck our GUT based on biome data.  Take the test to determine if these foods are safe for you.

Bell peppers

Almonds

walnuts

raspberry

beets

spinach

miso soup

There is a new study…. which I believe will change they way you think about food.

I believe it’s a new frontier will help us reduce dangerous belly fat and the health challenges that come with it.  According to my friend Dr. Robyn Chutkan, the author of “The Microbiome Solution” This important gut biome frontier in medicine is life changing…. your gut does a lot of work in your body such as synthesizing our hormones and vitamins digesting our foods, detoxifying compounds, training out immune systems even turning genes on and off.  So many diseases we thought were genetic are microbial whether the genes are expressed or not.  We all have our own blended bacteria in our guts.  I suggest everyone learn about their GUT! Go to my friend Dr. Oz’s page and take the quiz  http://www.doctoroz.com/quiz/quiz-are-you-bloated-or-gaining-weight

Cutting edge research from Viome they identify the bugs in your gut and what they are doing.

Foods you should add to improve your GUT and reduce your belly fat. (Take the Quiz to learn your personal GUT type)

Leeks

White Bean

Whole Oats

Onions 

Garlic

Polyphenol

Cinnamon

Cilantro

Curry powder

Chili powder

Tumeric

Paprika

Thyme

Parsley 

Mustard seed

Oregano

Fiber Rich Protein

Chia seeds

Quinoa

White beans

Lentils

Artichoke

If you have any question text Dr. Fitness at 904.236.5858

Dr. Fitness

Dr. Fitness

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