Mental Awareness Month Workout

The Weekend Workout is back and better then ever.  Our goal is to help you reach your fitness goals while providing a fun, social workout. Our advice is this: Just show up. Don't wait until you're in better shape. Come just the way you are and let us help you improve your level of conditioning.  Don't let your fears hold you back.

During this mental health awareness month out weekend workout on Saturday May 26th, 11:30am-1pm.  You will learn how to ease stress with better boundaries and improver your lower body conditioning.

Cost: Free for the first 50 people registered.  $30 per person. Or $25 if you bring a friend.    To register text your email and  name to 904.236.5858.

 Spots are limited, Register today!

Dr. Fitness

Dr. Fitness

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