12 Benefits of the Best Father’s Day Gifts

Super DAD

12 Benefits From Dr. Fitness Best Father’s Day Gifts

  1. Boost his energy
  2. Replenish essential vitamins, antioxidants and electrolytes
  3. Maximize athletic performance
  4. Minimize the effects of aging
  5. Reduce stress
  6. Strengthen immune system
  7. Relief headache
  8. Improve metabolism
  9. Reduce inflammation
  10. Promote weight loss
  11. Improved nutrition
  12. Improve flexibility


Dr. Fitness 12 Top Father's Day Gifts

  1. Gym Membership: Buying your dad a gym may give him the incentive to exercise on a regular basis. I suggest you choose a gym that has testing to make sure you dad has an idea what is safe for him to do at the gym.  New people to a gym setting run the very real risk of being injured at the gym because they aren't sure what they should be doing.
  2. Yoga Class: Strong muscles, toned limbs, and improved sex life are common benefits of yoga for Fathers.  Reduce Stress, minimize the effects of aging and improve flexibility.
  3. Pilates Class: Develop often neglected muscle groups. Some of your muscles, like those that dominate your daily movements, are stronger than others, and a big part of Pilates is focusing on those muscles that don't typically get a lot of attention. Increase athletic performance, reduce inflammation
  4. Functional Movement Class: BOOST U is where diverse groups of people gather to fine-tune their anatomies for wildly different actions, ranging from lifting their grandchildren again to becoming the NFL’s deadliest running back. Boost way is smarter, more effective and clinical evidence based.  Improve athletic performance, minimize the effects of aging, and 
  5. Spirit Fit Sessions: If you dad is not currently physically active this program helps men “unpack” questions without judgment that impact their ability to start and be consistent with a wellness program. Reduce stress, promote weight loss, and Relief headaches.
  6. Personal Training: Trainers provide the support your dad would need to safely achieve his fitness goals. Ask for my list of Personal Trainers by texting your name and email to 904.236.5858
  7. Recovery Zone Jax (cryo-therapy):  Reduce inflammation, strengthen immune system, and boost energy.
  8. H2O Float (deprivation-Therapy): floating helps lower and calm the nervous system, bringing the immune and hormonal systems back into balance.
  9. Pure Hydration Spa (IV-therapy): IV infusions of vitamins, minerals and amino acids can rehydrate, cleanse and flush the body of toxins, build proteins, boost energy, help lose weight and restore youthful metabolism.
  10. Registered Dietician: Improve nutrition, replenish vitamins and minerals. 
  11. Membership to Christian Mingle: Being in a healthy relationship reduces stress, strengthen immune system, and reduces inflammation.
  12. Comedy Zone Tickets: Laughing reduces stress, relieves headaches and strengthen immune system.

For information on discounts or more details about the Father's day gifts text your name and email to me at 904.236.5858.  Remember these gifts your dad doesn't have to use this weekend.

Text Dr. Fitness at 904.236.5858
Dr. Fitness

Dr. Fitness

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