31 Foods to Help you Give up SUGAR!!!!!

Here are Foods that would help you give up sugar?

We have 9 more days until the end of our March No-Sugar challenge.Did you learn anything by withholding sugar?

How did you decide what to eat during our March No Sugar? No- nonsense tips to help you take the guesswork out of grocery shopping and get you on the path to feeling lean and mean.For March you gave up processed foods like chips, cookies, candy, crackers, cakes and ice cream.After 30 days you are on the road to a healthy weight.You having been wasting your precious calorie intake on junk that has little or no nutritious value.In fact the foods and drinks you have given up the last 20 days don’t actually give you energy, they actually sap your energy and leaves you hungry. Starting with whole grains like Quinoa and Millet is good. They are ancient grains and a great way to hold hunger and sugar cravings back.

When you are deciding what to eat,I suggest you start with buying quinoa and millet. If you haven’t heard of them you are not alone…. time for you to google how to cook them.

Below is 30 Foods that will help you manage your sugar cravings.

Fruits and Vegetables: Make every effort to eat in-season fruits and vegetables. In-season produce is also cheaper! You should have vegetables with every meal. Look at the list and try vegetables that you haven’t eaten.

Protein not only helps keep you feeling full for longer compared to the other Macros (carbs and fat),it’s also key for building up your muscles after exercising—which leads to even more fat burning.To make sure you’re getting the bare minimum of protein each day, aim for at least 56 grams (for men) or 46 grams (for women) if you’re not that active.If your activity level is higher and you’re trying to drop pounds and gain muscle, fo for 1 gram per pound of body weight.I listed the top proteins on the list.

Healthy Fats: Believe it or not, fat is not evil.In fact, science has discovered that adding moderate amounts of healthy fats to your diet can help you slim down and stay healthy.What we’ve learned was the whole low fat craze that kept a grip on the nation for decades did more harm than good. So don’t be afraid to use real butter, but stay away from trans-fats.(hydrogenated oils)

Below is 30 Foods that will help you manage your sugar cravings.

  1. Quinoa
  2. Millet
  3. Eggs
  4. Kale
  5. Leeks
  6. Cabbage
  7. Cauliflower
  8. Broccoli
  9. Zucchini
  10. Rhubarb
  11. Aparagus
  12. Spring Peas
  13. Lettuce
  14. Artichoke
  15. Okra
  16. Mushrooms
  17. Squash
  18. Tomatoes
  19. Eggplant
  20. Spinach
  21. Pumpkins
  22. Blueberries
  23. Strawberries
  24. Grapes
  25. Avocado
  26. Chicken Thighs
  27. Beef
  28. Pork
  29. Seafood
  30. Bean
  31. Nuts
  32. Butter

For more information text Dr. Fitness at 904.236.5858

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Dr. Fitness

Dr. Fitness

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