Tips for Keeping Your Health on Track!

Tips for Keeping Your Health on Track!

It’s important to take good care of your health. Take advantage of your spare time to ensure that you maintain a healthy body. Our homes are a safe place but often filled with distractions and temptations designed to hinder our attempts to be healthy and reduce unwanted belly fat.

Avoid Eating Junk Foods

It’s impossible to live a healthy lifestyle when we’re surrounded by junk foods. My suggestion is don’t buy it. If you have kids, like most parents I speak with, hide the foods instead of placing them on countertops. Multiple studies have shown that foods placed on countertops often results in increased consumption and increased obesity.

Avoid Distractions When Eating

Most people tend to eat while fixated on their laptops or when watching the TV. Studies have shown that eating when you are distracted might cause you to eat more, and as a result, you will add more weight. It’s always advisable to eat at the dining table, and the region shouldn’t have any distractions. Besides, it would help if you bonded with family members when eating. Also, avoid using smartphones, accessing social media platforms, or scrolling the emails when eating.

Observe Healthy Eating Habits

Ensure that you are consistent in maintaining healthier eating habits. Despite your busy schedule, you should ensure that you take a constant amount of calories and have a balanced diet. According to the experts at, you should be aware of your eating habit as it is easy to be overlooked. Binging on fast food and unhealthy snacks can greatly affect your health in the long run. You can consult a physician to know more about what diets are best for you as each person requires different nutrition intake. Starting and keeping a food journal is also a smart idea to manage your eating habits.

Avoid Drugs and Alcohol

It’s advisable to keep off all drugs, alcohol included. You might use the drugs for self-medication in some cases, but you should remember that this is a misconception. The drugs will aggravate your problems, and in the end, you won’t keep track of your health.

Avoid Drinking Your Calories

You’ve probably heard that you should avoid milkshakes or sodas, but it’s essential to keep off energy-boosting drinks as well. The refined beverages are often packed with unwanted ingredients, and in some cases, the flavored drinks might have added sugars, artificial colors, and excess calories that might be harmful. Some of the healthy drinks you see advertised, such as juices, sometimes lead to weight gain. You should consider hydrating your body with plain water and limit your calorie intake throughout the day.


Have Enough Rest

Most of the time, you might be consumed with the busy lifestyle that you forget to have enough rest. Poor sleeping habits could affect your healthy lifestyle and weight gain. Also, the chances are high that you will skip your routine exercises, you will embrace unhealthy living lifestyles, and you won’t burn fats. Poor sleeping habits will reduce your physical activities, and it will encourage unhealthy decision making.

Have Realistic Goals

Once you have decided to keep your health on track, it would be advisable to note the results you wish to achieve at the end. When writing your goals, ensure that they are realistic and ensure that you never over schedule. As you progress, you will experience self-worth and accomplishment as you make strides towards your aim.

Change Your Diet and Exercise Regularly

As you are struggling to improve your health, make some real lifestyle changes. Studies have shown that when you combine physical activities and dietary changes, the chances are high that you will experience an immediate difference. Consider combining both efforts at once instead of starting on one at a time.

Several strategies will help you lose weight but embracing a healthy lifestyle will enable you to achieve your weight loss goals. You should consider breaking those bad habits and improve your diet. Above all, ensure that you embrace a realistic lifestyle that you can maintain for a while. If your ambition is to lead a healthier lifestyle, the above tips and tricks will keep your health on track.

To determine what you need to change, send me a text to schedule an evaluation at 904.236.5858.

Dr. Fitness


Dr. Fitness | Max Sturdivant

Jacksonville Association Of Exercise and Nutrition Professionals (JAENP) 

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