Dr. Fitness’s Best 2020 Holiday Gift Ideas!

*Personal Trainer Package. Not all fitness professionals are the same. The goal of you and your loved one are crucial when choosing a trainer. If you need help finding the professional who is the best fit, please let me know. As a member of the Jacksonville Association of Exercise and Nutrition Professionals, I look forward to referring a coach that would help you and or your loved one the most. Text me at 904.236.5858

*Weight Loss/ Wellness Coach: I provide a free consultation to help you find the wellness professional who will be the best fit for you. Text me at 904.236.5858.

*Nutrition Coach: Text me at 904.236.5858 I provide a free consultation to help you find the Nutrition Coach who will be the best fit for you.

*Food Services: For Meal Prep Services and Chefs, text meal prep to 904. 236.5858

*Dr. Fitness Newsletter: Healthy tips for living well 

*Body Fat Analyzer: I want to recommend the BONSO Body Fat Scale, Digital Bluetooth Bathroom Scale 400lb 11 Body Composition Monitor Health Analyzer with Smartphone App for Body Weight, Fat, Water, BMI, BMR, Muscle Mass for Unlimited Users by mimikuo Learn more: https://www.amazon.com/dp/B08L6DRVMC/ref=cm_sw_em_r_mt_dp_wIO0FbMGE0E3H?_encoding=UTF8&psc=1

*Custom Face Mask:Create your own custom face mask. Alternatively, shop our marketplace to find face masks or templates for adults and kids that have already been created by our independent designers. Face masks appear to be here for a while, keep your loved ones safe with several masks that they’d be happy to wear.

*TĒM App (fitness motivation): The TĒM App w/ B3Better is a great FREE app you can share with your friends and loved ones that pays them to be more healthy and consistent with their wellness goals. MOTIVATION… MOTIVATION… MOTIVATION! Registration is as easy as: Register here https://www.thetemapp.com/b3better Download the app:

Apple Store- https://itunes.apple.com/app/id1464115798?mt=8

Android - https://play.google.com/store/apps/details?id=com.capovela.tem

*Massage Package: Massage is pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It’s considered part of complementary and integrative medicine. It's increasingly offered along with standard treatment for a wide range of medical conditions. A Massage Package (one per month) is a great gift that will reduce the stress and enhance the wellness of loved ones at any age.

*Treadmill: I can walk, work and even jog on this yoga mat-sized treadmill. I love that it uses less space than traditional treadmills. Learn more: https://www.amazon.com/dp/B082GBBS52/ref=cm_sw_em_r_mt_dp_noQ0FbW411RD9

If you have any questions, text me anytime at 904.236.5858