- Drink Cocktails or Beer: For most people drinking decreases their ability to abstain from junk food, cigarettes and other unhealthy behavior is reduced. Here’s why, they say: those who drink moderate amounts of alcohol report better than average health than non-drinkers. The researchers say that the health benefits come less from alcohol and more from the strong, social culture that a round of cocktails provides.
- Drink soda: Numerous studies have shown the negative health effects of drinking soda on your waistline and your teeth. Drinking soda, however, has far more serious health risks than many of us may realize.It can also suck you in to a cycle of poor food choices.
- Drink energy beverages :Energy drinks may promise a boost, but experts are increasingly concerned that the cocktails of ingredients could have unintended health risks.A study published in the Journal of the American Heart Association found that caffeinated energy drinks altered the heart's electrical activity and raised blood pressure. People who take certain medications or have a specific type of heart condition could be at increased risk of a fatal arrhythmia, or irregular heartbeat, Unlike drugs, supplements and consumer products do not necessarily get tested for safety.
- Go to sleep: This is very important if you take a nap keep it less than 45 or more than 90 minutes because it takes 45 minute to enter the REM cycle and 90 to complete it. If you wake up in the in-between, you wont be rested and you will wake up groggy and upset. I’ve read much longer will disrupt your normal sleep pattern at bedtime.
- Avoid Law Enforcement Agencies: Unfortunately people of color are at higher risk of serious injury and death do to overzealous policing.
- Eat candy: Here are 7 reasons why eating too much candy is bad for your health. Cause Weight Gain. May Increase Your Risk of Heart Disease. Has Been Linked to Acne. Increases YourRisk of Type 2 Diabetes. May Increase Your Risk of Cancer. May Increase Your Risk of Depression. May Accelerate the Skin Aging Process.
- Use illicit drugs like Cocaine or amphetamines for energy
- Eating Dairy: Milk and other dairy products are the top source of estrogen in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
- Eating Crackers, Nacho or Potato Chips: And it's not just sugar simple carbs like also convert to sugar and expose you to a lot of salt that can be a problem, too. One single-serving pack of Ritz cheese crackers contains 480mg of sodium (20 percent of the daily recommended value). Too much sodium can increase blood pressure, as well as increase risk for cardiovascular disease.
- Hang out with friends that are negative, poor eating or sedentary: These friends are toxic. All people that surround us have a strong impact on our lives and out success in particular.