Dr. Fitness

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Fun & Tasty July 4th: Tip 3 Flank Steak

Flank

A great cut for serving family-style. Flank steaks are leaner, wider, and kinda tough, with awesome flavor. We highly recommend our all-purpose marinade to help tenderize it. (Even just 20 minutes will work wonders.)

Cook time:5 minutes per side for medium.

TO MARINADE OR NOT TO MARINADE?

Some cuts are great on their own and don't need more than salt and pepper (see ribeye). Leaner cuts—including skirt, flank, flat iron, tri-tip, or sirloin—will be tough without at least 20 minutes, but ideally two hours in a marinade. We love a mixture of olive oil, soy sauce, lime juice and zest, cilantro, and garlic.

If you do use a marinade, always pat your steak dry, brush with canola oil, and season with salt and pepper before grilling.


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