I'd like to extend a special thank you to everyone who has texted to join the October No Sugar Challenge. I know it's not easy for us sugar addicts this time of year. Each year people measure their waist before and after the 30 days and new people are always surprised to see several inches off their waist at the completion of the challenge.
Most of us have some fat we'd like to see vanish. I speak about the keto meal plan often, yet every where I go people share their keto experiences with me, to be honest less than half the people I speak with have a good understanding of keto meal system. Most understand that they need to reduce their carbohydrate intake, that's about the extend of their understanding.
What is the keto meal system?
Keto diet is a low-carb diet that results in ketosis. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. In short, this diet involves depleting your body of carbs and forcing it to break down fat for energy.
"HIGH in Dietary FAT" Is the primary way people fall short! If you are on the Keto Meal System you should have ketone sticks. If you'd like help mastering the Keto Meal System.
I take appointments Monday, Wednesday and Friday simply text me at 904.236.5858 to schedule.