IN BLANKSTARE NEWS: Rise and sweat …

A new study has found that the morning is the best time to exercise if you’re looking to lose weight. The best results are achieved by people who exercise at a high level and do it consistently. And, according to researchers, you have a much better chance of success if you get your workout in first thing in the morning. (International Business Times)

93.3 The Beat · Jacksonville's Hip Hop and R&B Flava

Escucha ahora en iHeartRadio

outbrain pixel