T-Roy

T-Roy

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IN BLANKSTARE NEWS: If you’re having a hard time sleeping,

A new survey found 59% of respondents said taking a break from their phones helped them sleep better.

If you’re having a hard time sleeping, you may want to take a break from your phone – even if it’s just at night. A new survey found 59% of respondents said taking a break from their phones helped them sleep better. 48% said they feel more relaxed when they stay off their phones for a while. Respondents also say they feel content (31%) and free (29%) when they’re not constantly looking at their devices.


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