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IN BLANKSTARE NEWS: Don’t have time for exercise?
Researchers in Australia and Japan found that lifting weights for just 3 seconds a day can improve you muscle strength.
Do you have three seconds? Researchers in Australia and Japan found that lifting weights for just 3 seconds a day can improve you muscle strength. Yep, just one max-effort bicep curl a day can lead to a 10% increase in muscle strength in just one month.