T-Roy

T-Roy

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IN BLANKSTARE NEWS: Nursing a hangover today?

Nothing will completely get rid of your hangover, but these might help the symptoms:

Nursing a hangover today? If yesterday’s St. Patty’s Day celebrating has you feeling a little sluggish today, nutritionist Kerry Glassman offers some tips to alleviate your hangover. Nothing will completely get rid of your hangover, but these might help the symptoms:

Hydrate, Hydrate, Hydrate – Alcohol dehydrates you, so replenish those fluids by drinking lots of water and coconut water (which contains the electrolyte potassium).

Eat a banana – Bananas are also loaded with potassium.

Ginger water – Ginger can help reduce nausea

Pass on the hair of the dog – Drinking more alcohol may make you feel better for the moment, but putting more booze in your system will just delay your hangover. Glassman suggests having a virgin Bloody Mary – which is high in vitamin C and helps detoxify your body.

Eat eggs – Eggs are a source of l-cysteine, which can help your liver neutralize the alcohol. (Pop Sugar)


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