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IN BLANKSTARE NEW: Do you sit all day for work?
But there’s good news too: Researchers say you can reverse the risk by exercising for 15-30 minutes every day.
There’s bad news: A new study found that people who sit for most of their workday have a 35% increased risk of dying from cardiovascular disease and a 16% higher risk of death from all causes compared to more active workers. But there’s good news too: Researchers say you can reverse the risk by exercising for 15-30 minutes every day.