This episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being.

Inside the segment, Dr. Fitness, Invited Pam Sherman back to the show to discuss New Year's resolutions and the importance of adopting a holistic approach to health and wellness. Listen in as they talk about the need for realistic and achievable goals and discourage extreme measures that often lead to failure. Pam also advocates for small, sustainable changes and emphasizes the significance of daily habits and the value of adding positive elements to one's routine instead of focusing on deprivation. Be sure to stay tuned! The conversation highlights the long-term benefits of slow progress and the importance of strength training for overall well-being.

Pam Sherman has been in the fitness industry since 1997 as a group exercise instructor, trainer and coach. In the last 7 years, she's been an international speaker, written 8 books, is a coach on the FitRadio and TerraCore app and has helped 100's of women take control of their health!

TIMESTAMPS
• [3:09] Pam emphasizes the importance of slow and sustainable progress in achieving long-term health goals, rather than quick fixes that may not last.
• [5:30] Dr. Fitness and Pam strategize that setting realistic goals and making gradual progress is key to long-term success with New Year's resolutions.
• [9:45] Sherman shares her personal experience of strength training to protect her bones after being hit by a car in 2016, highlighting the importance of muscle mass in overall health and wellness.
• [15:24] “Focus on small action steps to achieve big goals, and learn from failures.”

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:Podcast
Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Pam Sherman
Website: https://theperfectbalance.guru
Instagram: https://www.instagram.com/pam_sherman1/
Facebook: https://www.facebook.com/pam.sherman.184/
YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ
LinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/
TikTok: https://www.tiktok.com/@pam_sherman1

Pam’s Love Yourself to Health course (special discount code "LOVE100" for the podcast audience): https://www.theperfectbalance.guru/shop/loveyourself

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